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Foods for each phase of the plant paradox program here is a handy at a glance chart of the foods you should aim to eat in each phase of the program.
Plant paradox recipes pdf. The plant paradox program recipes 25 how to evolve your shopping style 26 tools for success 34 list of recipes 36 phase 1 37 phase 1 recipes 39 green smoothie 39 arugula salad with chicken and lemon vinaigrette 39 romaine salad with avocado and cilantro pesto chicken 41 chicken arugula avocado seaweed wrap with cilantro. In the initial plant paradox book there is a phase one meal plan. The recipe suggested in the plant paradox book never seemed appetizing to me so i didnt try it. Starting and maintaining a new diet is hard and dr.
Steven gundrys plant paradox program excellent as it is is no exception. Plus it has the right balance of creaminess and saltiness to curb those pizza cravings. A huge list of lectin free recipes for anyone starting a plant paradox diet. Steven gundrys plant paradox was a very helpful piece of my healing journey and i hope to share here what ive learned along the way.
Whenever possible try to select organic and non gmo varieties. It wasnt until a reader requested a recipe that i decided to explore what a plant paradox smoothie might consist of. When i first started my journey towards a lectin free diet as proposed in dr. Gundrys plant paradox i was excited that i had found a way to keep my autoimmune issues in check but totally overwhelmed by what i should and should not be eatingi faithfully followed the recipes and suggestions as outlined in.
Like with any diet book it doesnt help when you have to constantly leaf back and forth through the pages trying to keep track of where each recipe is for the various phases and associated meal plans. My goal with this site is to provide knowledge resources and healthy recipes to individuals and families recovering from inflammatory illnesses. Once i started the plant paradox diet my morning smoothie was the first thing to go. 4 the plant paradox yes list.
The no list vegetables tomatoes unless peeled deseeded cucumbers unless peeled deseeded peas sugar snap peas legumes green beans chickpeas soy tofu edamame soy protein textured vegetable all beans including sprouts all lentils. Gundry will offer an overview of his plant paradox program and show readers how to overhaul their pantries and shopping lists to make delicious simple seasonal lectin free meals. Not everyone who follows me on instagram is familiar with the plant paradox and among those who are there are some who have a hard time figuring out what to eat dont we all sometimes. And it cooks in less than 20 minutes.
Gundry breaks down lectin free eating step by step and shares one hundred of his favorite healthy recipes.
