Tatsoi Recipe

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Tatsoi recipe. Some studies show that cruciferous vegetables may be protective of some cancers so its in our interest to eat and enjoy themtatsoi is a really beautiful looking vegetable. Spicy stir fried tatsoi is an easy delicious way to make the most of this dark green member of the nutritious cruciferous family. This summer we spotted tatsoi at our local market. Youre probably already acquainted.

This quick and easy dish will bring rave reviews from your family or your guests. Tatsoi should last at least a week. Before you think youve never seen this before. Witloof march 30 2013 i love tatsoi and.

Brighten up sandwiches or salads with small tender leaves like spinach and add larger tougher leaves like kale to soups and stews. Once you track it down also called. Get the recipe at pbs food. You can substitute for whatever you dont have with whatever you do have.

Baby bok choy would be a great substitute for tatsoi in most of these recipes. My girls were interested in it and i want to encourage them to try new things. This recipe is so flexible. Whats so great about this green.

I took their lead. This tatsoi with oyster sauce recipe is a chinese stir fry recipe that is quick to prepare. Great idea for preserving greens when you have too many. Using asian tatsoi instead of baby spinach is also a great option.

These slightly spicy greens can be used in recipes just like you would mustard greens or freshly picked arugula. Any thoughts on how best to use them. Try them sauteed in a quick stir fry or wilted into pasta. Rhonda35 march 30 2013 we received a beautiful bunch of tatsoi in our farmers box this week.

This is a kind of recipe that you want to make again and again after the first time. Thanks for this tutorial about tatsoi. Youve almost certainly eaten tatsoi before. The mild mustardy leaves often show up in mixed salad greens so surprise.

Buy green leafy vegetables like arugula watercress and collards they are good sources of vitamins a c and k and minerals like iron and calcium. Always up for a food challenge by that i mean trying something new i bought a few bunches to bring home and i figured out how to cook tatsoi. Tat soy tat soi broadbeak mustard spoon mustard spinach mustard and. You can also grill the fish fillets any kind of fish will work well.

I ordered tatsoi greens from my csa. The best tatsoi recipes on yummly easy tatsoi stir fry tatsoi with garam masala chickpea tatsoi coconut curry. Used some of it for salad with watercress and butter lettuce also from the box ill have to try the rest in one of the suggested recipes. I just learned how to cook tatsoi.