Sinus Rinse Recipe

1 cup of water 8 ounces filtered water 12 tsp salt 12 tsp of xylitol crystals 12 tsp baking soda 12 tsp colloidal silver optional for.

Sinus rinse recipe. It is now february and i havent had one antibiotic. 34 teaspoon non iodized salt such as pickling or canning salt iodized salt can irritate the nasal passages. This fall i started rinsing my nose out with saline nasal rinse. Add four or five drops of grapefruit seed extract to help with sinus infections.

Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. A saline sinus rinse is a form of nasal irrigation that uses a saline solution and a squeeze bottle to flush out the nose and sinus cavity. While medication may help to mask symptoms using apple cider vinegar is a safer and more natural approach to alleviating your pain. The baking soda soothes irritated membranes and the glycerine soothes and moisturizes.

With no more headaches i quit those stupid allergy shots. Saline sinus rinse recipe saline sinus rinses can bring relief to patients with chronic sinus or rhinitis problems without the use of medication. Nasal sinus rinse recipes. The first year or so i rinsed my sinuses twice a day.

I started off using it 3 times a day the cut back to once or twice a day if i feel a pressure headache or know there is still mucus in my sinus that i cant. Keep your head tilted forward over a sink or shower as you use the rinse. 1 cup of water 8 ounces filtered water 12 tsp salt 12 tsp of xylitol crystals 12 tsp baking soda 4 drops of grapefruit seed extract optional for infection recipe 2. Tmi im sorry as the gunk came out i also felt the pain pressure leaving my face.

If you suffer from chronic or acute sinus infections sinus rinses can be helpful in removing and thinning out excessive mucus. Its amazing what rinses out even after have blown your nose. The salt water clears the gunk out. A great home remedy prescribed by my ear nose throat specialist for sinus headaches congestion colds and allergies.

Recipe 1 similar to xlear nasal spray. Once you squeeze the rinse into your nose it should drip out of the other nostril or out of your mouth. The rinse flushes out mucus and infection from removes nasal irritants from and inhibits bacteria growth in nasal passages. The lining of the sinuses becomes inflamed and can cause headaches fevers and pain.

Insert the tip of the filled syringe into one nostril and tilt your head in the opposite direction. Stir the ingredients until they are completely dissolved. O make your own saline mix the following in a clean container. On day 3 after my morning sinus rinse i was outside and i bent over to pick up something from the garden and all this gunk came running out of my nose.

Repeat the same procedure for both nostrils.