Healthy Coconut Flour Recipes
If youve used this finicky flour before thinking that you could just sub it in recipes im sure you learned rather quickly that it just does not work.
Healthy coconut flour recipes. A generous slice i cut it into eight slices only has 140 calories. Youre sure to find plenty of recipes to take your baking game to another level. This unique high fiber flour is made from mature coconut meat. I feel the same way which is why i have plenty of delicious healthy coconut flour recipes to help you use it up in no time.
Now the baking knowledge. Cakes cookies breads brownies and biscuits abound. From chocolate chip pancakes to spicy pineapple chicken tenders youll be amazed at what you can enjoy while still. Its low in digestive carbs and high in fiber making it a favorite choice for anyone eating gluten free grain free nut free or low carb.
Mcts have been shown to improve metabolism and are used for energy not stored in fat tissue. It boasts healthy fats coconut flour contains fats from coconut oil which are primarily medium chain saturated fatty acids mcts. With this recipe we blend together our signature almond and coconuts flours for a thin crisp crust that will hold up to all of your favorite toppings. Be sure to grease your donut pan to make sure the donuts are easily removed.
Unlike other nut and seed flours like the commonly used almond flour coconut flour is very low in omega 6. Omega 6 is inflammatory when consumed in excess which is why i advocate only occasional use of almond flour. Coconut flour is most definitely a flour all unto itself. In fact 14 cup of coconut flour is equivalent to 1 cup of most other flours.
If you have never purchased coconut flour and are worried it will languish on your shelf i get it. The recipes below are all divided into different categories and ways to use coconut flour. Try coconut flour in several of our own pancake recipes or check out the baked goods whipped up by the online paleo communitys best. Using just sea salt eggs vanilla and a few other ingredients youll be making krispy kreme jealous.
Give coconut flour recipes a try and i think you will be too. Youll find muffins bread pancakes cookies brownies bars cakes and pies no bake treats and even savory coconut flour recipes. This is in contrast to almond flour baked goods that are very tasty but tend to be calorie dense. With the rise of celiac and gluten intolerance many folks are learning to bake with uncommon grains and starches like coconut flour almond flour.
Coconut flour has gained a lot of popularity over the years. Coconut flour is super absorbent. Unlike gluten free flour mixes coconut flour can be used on its own and contains. Learn how to bake great tasting breads muffins cakes and more using coconut flourcoconut flour contains no gluten and no grain and is naturally sweet and nut free.
It can also be quite tricky to work with coconut flour without the use of eggs as a binding agent ever notice how many eggs are in most coconut flour recipes. Its completely gluten free and is considered grain free making it suitable for those on grain free paleo diets. Plus the crust is also yeast free and comes together in less than 40 minutes. Now you can whip up your own nutritious donuts in a snap.
One of the advantages of this coconut flour cake is that its so low in calories.