Petrale Sole Recipe
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You could use this sauce over any mild fish fillet.
Petrale sole recipe. You could use this sauce over any mild fish fillet. Petrale sole per person 1 cup flour. Chefs recipe series entrees petrale sole dore. Thats why i love this simple delicious pan fried sole recipe that uses just a little butter to enhance the fish.
Cup half half. Here is a recipe for petrale sole a pacific flounder that is served with a quick sauce made with shallots white wine and butter. Pacific petrale sole fillets quickly sauteed and served with a sauce of white wine shallots butter and herbs. The flesh is fine textured and delicately nutty.
4 petrale sole fillets about 1 12 pounds total 14 cup all purpose flour 2 eggs 1 tablespoon olive oil 4 tablespoons unsalted butter split sweet paprika 3 tablespoons capers drained rinsed and coarsely chopped 2 tablespoons chopped fresh italian parsley 2 tablespoons fresh lemon juice 4 lemon wedges for garnish. The best petrale sole recipes on yummly green onion and sesame parchment baked petrale sole sauteed petrale sole in herb butter sauce traci des jardinss petrale sole with braised celery root and roasted beets vic chin. Theres a tinge of sweetness. Preheat the oven to 200f and place a platter or plate in the.
Sole is a mild fish with a delicate texture and flavor. Lemon sole extremely flavorful quick and low sodium way to prepare this or any other light fish. Heat non stick skillet to medium and coat bottom with a little oil. This simple pan fried sole recipe highlights the fishs delicate texture and flavor and does not overpower them.
Dredge fish through flour and place in egg mixture. Mix eggs and half half together. Place fish in pan and flip when brown about two minutes. So when you cook it you definitely dont want to overwhelm this fish with lots of spices and ingredients.
Lift the sole fillets out of the egg mixture allowing the excess to drip off and saute for 2 to 3 minutes per side until golden brown. And call me a wine geek but i think theres a subtle minerality to the flavor.
